Three years ago I was 108kg and out of breath tying my shoes. Today I coach men and women through the same door I kicked open — no shortcuts, no fake promises, just a plan that actually works.
The 7-day meal prep plan — real meals, real macros, real shopping list. Buy once, yours forever.
A fully customised 1-1 program for men and women — custom training, diet, weekly video check-ins and 24/7 WhatsApp access. Built around you.
Premium guides and programmes designed to help you train smarter, eat better and build a physique you're proud of.
I was 108 kilos. I'd tried every app, every fad, every "shred in 30 days" programme on the internet. None of them worked because none of them respected how hard it actually is to change.
So I got honest with myself: there's no trick. Just a plan, executed honestly, for longer than you want to. Three years on I'd lost 24kg and put on 8kg of muscle — and now I coach the same transformation for other people.
Vitality Rich isn't a franchise or a content machine. It's one coach, one standard, and a queue of people who want the real version.
Who it's for: Men and women who want to transform their body, struggle with consistency, and don't know how to train or eat properly.
Fully online — 1-1 video calls, WhatsApp communication, video form reviews. No location barrier.
Guaranteed visible progress in 12 weeks. A clear difference in your body.
No results = 4 weeks free training.
Takes ~4 minutes · I reply personally from contact@vitalityrich.fit
Yes. Most of my clients start there. For the 12-Week Customised Program I meet you exactly where you are on day one and build the training and diet around your level — men and women, any starting point.
1:1 coaching is fully online — video sessions plus WhatsApp/email between them. Wherever you've got a phone and a gym (or a garage with a barbell), we can train together. Worldwide.
Both, every week. The plans get individualised — different body compositions, different goals — but the standard is identical.
You pay via Stripe, the PDF lands in your inbox in under a minute, and you own it forever. No subscriptions, no log-ins, no "unlocking modules". One file, one plan, go do it.
Results take time and honest effort. If you follow the plan and hit the sessions, you'll see change. Digital programmes are final-sale — you own them forever. For 1:1 coaching, progress is tracked from session one; if something isn't working we adjust until it does.
No. The meal prep plan uses food from any UK supermarket. Supplements are optional — protein powder and creatine are the only two I ever recommend, and even those aren't required to win.
Hit "Start your 12-week program", fill in the short onboarding form (takes about 4 minutes), and I'll personally review it and come back to you with your plan and next steps. If we're not a fit, I'll tell you straight.
